Archive for the ‘Diet/Health’ Category

13 do / 13 don’ts for controlling your appetite exposed

The science of appetite is complicated, but controlling your urge to eat doesn’t have to be. Find out what you should and shouldn’t do to control your appetite and avoid weight gain. We are hard-wired to eat. There’s incredibly complex neurochemistry and physiology at play when your brain tells you to eat and when it […]

Many Ways to Speed Up Your Metabolism

Whether you’re trying to shed some lbs or just stay fit, these tricks to  increase your metabolism. 1) Water, Water…Keep Hydrated Water is so important. Drinking the recommended eight cups of water a day  will help your body function at peak performance levels. 2) Calcium Current obesity research shows that a dip in calcium  levels can trigger […]

How Foods Affect your Mood, Body and Mind

Certain foods can influence how we feel. Here’s what to eat to improve your mood… There is a dramatic connection between your diet and your emotions, Food is a powerful tool that’s often overlooked in its effect on mental health.   There are foods that can help you achieve your desired moods. Here’s what to […]

Some Nutritious Brown-Bag Lunch Ideas

When you bring your own healthy lunch to the office, you’re assured of a tasty and nutritious meal. Here’s how to make brown-bagging it as easy as child’s play. Bringing a brown-bag lunch to work has many benefits: Not only do you get foods you like but you can control your portion sizes, boost your […]

Good vs. Bad Carbohydrates for Your Diet

Carbohydrates are an important part of a healthy diet, but there’s much discussion about the good and bad carbohydrates. So how do you know which is which? The answer is both simple — and complex. Carbohydrates and Your Diet: Good vs. Bad Carbohydrates Carbohydrates, often referred to as “carbs,” are your body’s primary energy source, […]

Ways to Boost Your Calcium Intake

Are you Getting Enough??? Calcium is a important role in strengthening bones and teeth. But what many people don’t know is that it also helps muscles and nerves function properly. Calcium isn’t something that your body can manufacture itself, so it relies on your diet to meet its needs. Bones and teeth store about 99 percent […]

Eating Healthy on a Budget Don’t Skip Nutrition

Cheap food doesn’t always mean bad food. There are plenty of ways to get affordable healthy food on your table without busting your budget. Cheap food doesn’t necessarily have to be junk food — and adding nutrition to your diet doesn’t have to be costly. In fact, eating healthy on a budget is within reach. […]

Get Filling Food to Speed Weight Loss

Food Strategies For Losing Weight If you want to feel full all day on less food, focus on these eating strategies: Get enough lean protein and fiber. A study of 22 men who changed the amount of protein in their diets for 18-day periods showed that those who ate the least protein were the most […]

Some Quick and Healthy Breakfast Ideas

Eat Right, Even When There’s No Time If you’ve heard it once, you’ve heard it 1000 times: Breakfast is the most important meal of the day. Why? You just spent eight hours with no food or water. You’re dehydrated, your blood sugar is low and you have little energy. And now it’s time to hurry the […]

5 ways to boost your metabolism naturally

The top 5 ways to boost your metabolism naturally are: 1. Do not skip breakfast! Picture your metabolic rate shaped as an ice cream cone. In other words, starting at the top – it is at its highest in the morning and starts to decline on a gradual level as the day progresses. Unfortunately, most […]

10 Steps to Manage Your Weight

Practice these simple, everyday food and fitness smarts to keep your hard-fought new weight. You’ve just lost weight and you don’t want to see that number go back up on your scale. With these 10 tricks from dietitians and successful dieters, you’ll be able to maintain your weight with ease. Build more lean muscle. Maintain, […]

Take these 7 Steps to a Better Smile

Improve the health and appearance of your teeth with these tips for good dental care. It’s no surprise that a bright, white smile makes you appear younger and more attractive. But the mouth is also the gateway to the body, which means the state of your teeth and gums affects your overall health. Follow these […]

Thought about how toxic your Home could be?

The World Health Organization (WHO) has issued a warning about early exposure to chemicals during childhood and one of the main sources is household cleaning products. Here’s a list of six household cleaners to avoid and alternatives to detox your home. 1. Antibacterial cleaners It may be safer to take your chances with the germs. […]

Simple Diet – Smart Snack Options

Check Out these Healthy Snack Ideas… 100 CALORIES 1 hard-cooked egg (75) with half a slice of toasted wheat bread (34) 1⁄2 cup ice milk or sherbet (100) 1 large rectangular graham cracker (60) with 11⁄2 tsp peanut butter (45) 1 slice (1 oz) angel food cake (70) with 1⁄2 cup fresh strawberries (25) 1⁄2 […]

10 Healthy Breakfast Ideas To Get You Started

Here are some ideas to get your day started right: Build on a healthy cereal. Top a high-fiber cereal with a sprinkle of granola, bananas, and low-fat milk or plain yogurt. This combination provides good fiber and protein intake, plus calcium and potassium. Get off to a berry good start. Another possibility for breakfast is […]

Here Are 8 Triggers That Change Your Metabolism

Many dieters point the finger of blame at their slow metabolism when dieting, but there are steps you can take to speed it up. Learn all about boosting metabolism. If you’ve ever had trouble losing weight, you’ve probably placed at least some of the blame on a slow metabolism. It’s true that your basal metabolic […]

Use Herbs and Spices to Spark Up your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and spices: Avoid overwhelming a dish with too many seasonings, and never use two very strong […]

Find A Healthy Breakfast for Weight-Loss Success

Your breakfast choices lay the foundation for your entire day and your long-term health. But you don’t have to stick with the traditional options. Whether you prefer eggs, yogurt, or oatmeal, getting a healthy breakfast under your belt sets the tone for a day of weight control and fewer calories overall. In fact, research shows […]

A Cheap and Easy Stress Reliever

Ever had one of those days when you have so much to do that you don’t even know where to begin? Or when you have so many thoughts and emotions swimming in your head that you don’t know which end is up? I know what that’s like! When I’m stressed out or something is bothering […]

Five Health benefits of Red Peppers

Red peppers are the belle of the ball at any buffet table. Crisp and incredibly sweet, these ladies in red are an easy sell to anyone who is not fond of vegetables. The only limiting factor is that they can be costly during winter, but now that it’s July, we can look forward to eating […]